When is magnesium best to take?
Magnesium can be taken any time of the day. Some people may find it best to take when they want to reduce occasional and mild stress, and some people may find that it is best to be taken to relax before sleep.
Why does the bottle say “1,000 mg of magnesium glycinate” but only have 200 mg of magnesium per serving?
Every 1,000 mg of material provides 200 mg of elemental magnesium. The remaining material is made up of an amino acid called glycine. This amino acid helps improve the absorption of the magnesium and what makes this form of magnesium higher quality compared to most magnesium on the market today.
What is the difference between Magnesium and Magnesium Glycinate?
Magnesium is a mineral that's important to the health of the brain, heart, and skeletal muscles. Magnesium glycinate is the magnesium salt of glycine, an amino acid, and is the most bioavailable form of Magnesium, which means it is the most absorbable in the body. In addition, a high quality Magnesium glycinate can help support stress management, a sense of calming and in high doses support motility.