RAW Nutrition INTRA-WORKOUT
Make Every Workout Your Best.
RAW Intra-Workout Gives is an advanced training fuel that helps increase workout performance and endurance throughout your entire workout session. The most important need of your body during vigorous training is one of the most basic ones, hydration. Losing even a small percentage of your body's water weight can have a negative effect on your workout performance. Research has shown that during high intensity training a 2-3% decrease in body water weight causes a significant drop in performance, reduced number of repetitions completed during a workout, and high ratings of perceived exertion. Our premium Intra-Workout formulation combines a number of research-backed ingredients that increase workout performance and endurance, helping you make every workout your best.
Supplement Facts;
Third Party Tested;
Ingredients;
Cluster Dextrin
Packed with 25 grams of cluster dextrin which maintains a slow-release, offering the ideal interaction between carb breakdown and the normal release of free fatty acids. The result is a higher-grade carbohydrate that delivers smooth, constant energy and replenishes muscle glycogen stores without spiking blood sugar levels.
Coconut water powder
Coconut water powder is a natural sweetener for any beverage and supplies crucial electrolytes lost during exercise.
TRAACS® (di-magnesium malate)
Magnesium plays a role in nearly every biological reaction that implicates ATP. Di-magnesium malate is a highly bioavailable form of magnesium that is bound to malic acid. This magnesium is absorbed more easily and in higher amounts compared to many other lower quality magnesium on the market – making it a good option in an intra-workout formula to help maintain electrolyte status and balance.
Potassium Citrate
Potassium is both an electrolyte and a mineral. It helps maintain fluid and electrolyte balance of the body. It also plays a role in nerve conduction and muscle contraction.
Sodium
Sodium much like potassium, sodium both an electrolyte and a mineral, it helps maintain fluid and electrolyte balance of the body, and plays a role in muscle contraction.
Delivery Terms & Conditions / Options & Info
Operated by Nutrition & Internet Supplements Limited (trading as NI Supplements). Last updated: 13 October 2025
UK Mainland (excluding Highlands & Islands)
Orders under £50
Service | Price | Speed | Notes |
---|---|---|---|
1–2 Day Delivery (No Signature Required) | £2.95 | Fully tracked; 91% delivered next day if ordered before 1 p.m. (excl. Sundays) | Photographic & GPS delivery proof confirms delivery. Non-delivery claims are investigated; parcels confirmed delivered by Royal Mail are not eligible for replacement. |
1–2 Day Delivery (Signature Required) | £3.35 | Fully tracked; 91% delivered next day if ordered before 1 p.m. (excl. Sundays) | Signature required at delivery. |
FREE delivery on orders over £50
Service | Price | Speed | Notes |
---|---|---|---|
4–5 Day Delivery (No Signature Required) | Free | Fully tracked (excl. Sundays) | Terms for “No Signature Required” (photo/GPS proof) apply. |
4–5 Day Delivery (Signature Required) | Free | Fully tracked (excl. Sundays) | Signature required. |
Reminder: Selecting “No Signature Required” means your parcel may be left at your address or a designated safe location without a signature, with photo/GPS proof used to confirm delivery.
UK Mainland (excluding Highlands & Islands)
Orders under £50
Service | Price | Speed | Notes |
---|---|---|---|
1–2 Day (No Signature) | £2.95 | Tracked; 91% next-day before 1 p.m. | Photo/GPS proof confirms delivery; confirmed deliveries not eligible for replacement. |
1–2 Day (Signature) | £3.35 | Tracked; 91% next-day before 1 p.m. | Signature required. |
FREE on £50+
Service | Price | Speed | Notes |
---|---|---|---|
4–5 Day (No Signature) | Free | Tracked | Photo/GPS proof terms apply. |
4–5 Day (Signature) | Free | Tracked | Signature required. |
Northern Ireland
Service | Price | Speed | Notes |
---|---|---|---|
Free on £50+ | Free | 2–3 working days | Tracked |
Express (No Signature) | £1.99 | Next-day before 1 p.m. | Photo/GPS proof |
Express (Signature) | £2.49 | Next-day before 1 p.m. | Signature required |
Ireland
Service | Price | Speed | Notes |
---|---|---|---|
Free on £70+ | Free | 2–4 working days | Tracked; order before 1 p.m. |
Reduced Rate on £50+ | £2.99 | 1–2 working days | Parcelforce/GLS; tracked |
Express under £50 | £4.99 | Next-day before 1 p.m. | Tracked; Mon–Fri dispatch |
Standard under £50 | £4.99 | 1–2 working days | Parcelforce/GLS; tracked |
EU & International
Rates shown at checkout.
General Delivery Terms
- No Signature Required: By selecting this option you agree your parcel may be left at the delivery address or a designated safe location without a signature. Photographic and GPS proof from the courier confirms delivery. Claims of non-delivery will be investigated, but parcels confirmed delivered are not eligible for replacement.
- Signature Required: A signature will be obtained at delivery; choose this for added security.
- Same-day dispatch (express): Guaranteed for orders placed before 1 p.m. Courier delays can occasionally occur.
- Working days: Processing Mon–Sat (excl. Bank Holidays). Deliveries do not include Sundays unless stated by the service.
- Cut-off: Orders after 1 p.m. are processed the next working day.
Failed Delivery & Returns to Sender
If an order is returned due to customer error (e.g., failure to take delivery or arrange collection/redelivery), a re-shipping fee applies. Alternatively, a refund of the item price minus our shipping costs can be provided. If the error is ours, we will re-ship at our expense.
Questions about shipping?
For queries on shipping times and order status please email hello@nisupplements.com.
Nutrition & Internet Supplements Limited (trading as NI Supplements)Unit 5, Graham Industrial Park, Dargan Crescent, Belfast, Co Antrim, BT3 9LP, United Kingdom