Optimum Nutrition Serious Mass

Serious Mass is the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.

1250 Calories per serving in water

1640 Calories when made with low-fat milk

Over 250 g of carbohydrates - with no added sugar

Includes Creatine, L-glutamine & Glutamine Peptides, Choline, Inositol, and MCTs

Source of protein: contains 50 g of protein per serving

Nutritional Information Per Serving (based on Cookies & Cream Flavour)

Energy: 1266 kcal / 5297 kJ

Protein: 50 g

Total Carbohydrates: 252 of which Sugars: 26 g

of which Dietary Fiber: 0.6 g

Fat: 6.2 of which Saturates: 3.2 g

Salt: 3.4 g

Amounts Per Serving (based on Cookies & Cream Flavour

Vitamin A: 306 µg, Vitamin D: 1.9 µg, Vitamin E: 3.6 mg, Vitamin C: 22 mg, Thiamin: 0.53 mg, Riboflavin: 0.67 mg, Niacin: 6.9 mg, Vitamin B6: 0.76 mg, Folic Acid: 75.2 µg, Vitamin B12: 12 µg, Biotin: 56 µg, Pantothenic Acid: 2.2 mg, Potassium: 302 mg, Chloride: 1099 mg, Calcium: 417 mg, Phosphorus: 189 mg, Magnesium: 17.4 mg, Iron: 1.4 mg, Zinc: 0.81 mg, Copper: 0.10 mg, Manganese: 0.17 mg, Chromium: 39 µg, Iodine: 15.3 µg, Sodium: 416 mg

Cookies & Cream:Maltodextrin, Whey Protein Concentrate, Calcium Caseinate (Emulsifier; Soy Lecithin), Flavourings, Cookie Crumb (1.4%) (Wheat Flour [Gluten][Gluten], Whey Powder, Inositol, Vitamin Blend (L-Ascorbic Acid, Nicotinamide, DL-Alpha-Tocopheryl Acetate, Calcium D-Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Retinyl Acetate, Pteroylmonoglutamic Acid, D-Biotin, Cholecalciferol, Cyanocobalamin), Sweetener (Sucralose), Magnesium Oxide, Potassium Chloride, Ferric Pyrophosphate, Zinc Oxide, Cupric Gluconate, Manganese Sulphate, Chromium (III) Chloride Hexahydrate, Potassium Iodide