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Applied Nutrition Creatine + HMB

Creatine + HMB 240g

5g Creatine | 3g HMB | 30 Servings

Enhance your pre or post‑workout supplement strategy with Creatine + HMB, a powerful dual‑ingredient formula designed to support strength, performance and recovery.

Creatine Monohydrate is one of the most extensively researched ingredients in sports nutrition, with over 2,000 human studies highlighting its role in improving high‑intensity performance. It supports rapid energy production in muscle cells, helping to increase power output, improve training capacity and accelerate recovery between sessions. Creatine is also backed by a strong body of clinical safety data, making it a cost‑effective and reliable foundation for any performance‑focused supplement stack.

Stacked with HMB (β‑Hydroxy β‑Methylbutyrate), a metabolite of the essential amino acid leucine, this formula delivers complementary benefits for muscle support. HMB plays an anti‑catabolic role in muscle tissue, helping to limit muscle protein breakdown during intense training. Research suggests HMB may also support gains in strength and lean muscle mass, particularly during periods of heavy training or calorie restriction.

By combining creatine and HMB, this product brings together two well‑established ingredients that work synergistically to support muscle strength, endurance, performance and recovery, making it an ideal addition to serious training programmes.

Key Benefits

Supports increased strength and explosive power for high-intensity training.
Helps promote lean muscle growth and improved body composition.
Combines creatine (energy output) with HMB (muscle protection) for dual-action performance support.
Aids faster recovery between workouts to maintain consistent training intensity.
Helps reduce muscle breakdown during intense exercise or calorie deficits.
Ideal for building strength, power and lean mass as part of a structured training plan.
Convenient all-in-one formula for performance, recovery and muscle support.

Suggested Use

Mix 1 scoop (8g) with 200ml of water, fruit juice or with your pre-workout or post-workout shake and consume. Use once daily. Scoops are estimate only, weighing scales are recommended.

Nutritional Info

Nutritional Information

Ingredients

Creatine Monohydrate, HMB (Calcium Beta-Hydroxy-Beta-Methyl Butyrate)

Allergens: No common allergens included.Caution

Important - Do not use if seal is broken/missing. Do not exceed the recommended daily dosage. Not to be used as a substitute for a varied diet. This product is not suitable for anyone under the age of 16.

Storage - Store in a cool, dry place. Keep out of reach of children.

Tested for Athletes

Every ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products are then produced and packaged at an ISO 22000, BRC, GMP & Halal accredited lab to provide the highest level of ingredient quality assurance.

Caution

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested use. For allergens see ingredients in Bold.

Delivery Terms & Conditions / Options & Information

Name: Applied Nutrition Creatine + HMB
Brand: Applied Nutrition
SKU: P10408S
Price: 18.95 GBP
Availability: InStock

Operated by: Nutrition & Internet Supplements Limited (trading as “NI Supplements”)

Registered Office: Unit 5, Graham Industrial Park, Dargan Crescent, Belfast, Co. Antrim, BT3 9LP, United Kingdom

Last updated: 11 October 2025

1. Dispatch & Processing

Orders placed before 1 p.m. UK time (Monday–Saturday, excluding Bank Holidays) are normally processed and dispatched the same working day.
Orders placed after this time are processed on the next working day.
Delivery timeframes exclude Sundays and public holidays unless explicitly stated otherwise.
Courier network disruptions (e.g., strikes, weather, customs) may extend delivery times beyond our control.

2. Delivery Options – United Kingdom (Mainland & Northern Ireland)

Orders under £50

Service	Price	Estimated Speed	Notes
1–2 Day Tracked (No Signature Required)	£2.95	1–2 working days (91% next-day)	Fully tracked; photographic & GPS delivery proof confirms delivery. “No Signature Required” terms apply.
1–2 Day Tracked (Signature Required)	£3.35	1–2 working days (91% next-day)	Signature obtained on delivery.

Orders £50 and over

Service	Price	Estimated Speed	Notes
4–5 Day Tracked (No Signature Required)	Free	4–5 working days	Fully tracked; photo/GPS proof confirms delivery. “No Signature Required” terms apply.
4–5 Day Tracked (Signature Required)	Free	4–5 working days	Signature obtained on delivery.

3. Delivery Options – Republic of Ireland, EU & International

Available services, prices and estimated transit times are displayed at checkout.
Delivery times vary by destination and customs clearance processes.
Recipients are responsible for any local import duties, taxes, or customs charges.
We cannot influence or expedite customs procedures in destination countries.

4. Delivery Confirmation, Risk & Transfer of Responsibility

(a) Signature Required

A signature will be obtained at the point of delivery.
Until a signed handover occurs, the parcel remains at NI Supplements’ risk.
Once signed for by you or a nominated recipient, delivery is complete and responsibility transfers to you.

(b) No Signature Required / Authority to Leave

By selecting “No Signature Required” or authorising an unattended delivery / safe place, you:

Expressly instruct the courier to deliver the parcel to your address or nominated safe place without obtaining a signature.
Acknowledge that the courier’s photo and GPS confirmation constitute full proof of delivery.
Accept that once such confirmation is recorded, the order is deemed successfully delivered, and
Agree that risk of loss, theft or damage passes to you immediately upon that confirmation.

Accordingly, NI Supplements’ delivery obligation is fully discharged once the courier records a delivered scan with accompanying GPS/photo evidence.

If you are concerned about parcel security at your address, please select “Signature Required” at checkout. This is recommended for high-value orders or where the delivery location is unattended or visible from a public street.

5. Non-Delivery Claims

All non-delivery reports are investigated directly with the courier.
Where the courier provides proof of delivery (signature, photo or GPS record) matching the supplied address, the order is considered fulfilled and is not eligible for replacement or refund under this policy.
Where the courier confirms no delivery, we will either resend or refund the order promptly.

6. Failed Delivery, Refusals & Returns to Sender

If a parcel is returned due to customer error (e.g., incorrect address, failure to collect, or refusal of delivery), we may either:
- Resend it after payment of a re-shipping fee; or
- Refund the product value less the original outbound shipping cost.
Where the error or delay was caused by NI Supplements or our courier, we will resend at our expense.

7. Same-Day Dispatch Guarantee (Express Orders)

Guaranteed for orders placed before 1 p.m. (Monday–Saturday).
Couriers may experience exceptional delays beyond our control; such events do not invalidate the guarantee for dispatch timing.

8. Working Days Definition

“Working Days” means Monday to Saturday, excluding UK Bank Holidays. Orders placed after 1 p.m. on a Saturday or on a Bank Holiday are processed on the next working day.

9. Evidence & Investigation

We maintain courier records, including time-stamped tracking data, GPS coordinates and photographic delivery evidence, for audit and anti-fraud purposes. Customers alleging non-receipt after confirmed delivery may be asked to provide a police crime reference number. We reserve the right to cooperate with carriers and authorities in any fraud investigation.

10. Contact Information

For questions about delivery status or services, please contact:
hello@nisupplements.com
Nutrition & Internet Supplements Limited, Unit 5 Graham Industrial Park, Dargan Crescent, Belfast, Co Antrim, BT3 9LP, United Kingdom.