HR Labs BASIC
Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredient’s benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport.
BASIC, the question isn’t why would you use it but why wouldn’t you!?
We all know that supplementing with tried and tested compounds such as Creatine Monohydrate can significantly improve performance, although it’s often the case that we may not use them as often as we should to truly maximise the potential benefits.
Here’s a for instance – your pre workout may contain Beta Alanine but it’s unlikely that you are going to be using it 7 days a week. Beta-alanine works by enhancing muscle carnosine concentrations. Research has shown that Beta Alanine benefits are most effective when you supplement with it for extended periods, with studies indicating that doses up to 6g daily for 4 weeks or more leads to more sustained levels of muscle carnosine levels. An average across all studies suggested that 179g was where benefits were most significant!
Another study has shown Beta Alanine to be effective at 6.4g daily but this was split into several smaller dosages so it’s real world application maybe isn’t great as the associated paraesthesia (the tingles!) and digestive discomfort at a single bolus dose would be too much for most and the headache of taking multiple doses daily just isn’t convenient for a modern, hectic lifestyle.
Most people can easily tolerate 3.2g, the dosage genuinely considered to be ‘clinical’ that’s found in a number of pre workouts, including DEFIB.
BASIC ensures that you are hitting that 3.2g every day, with 6.4g being consumed on training days dependant on your Pre-Workout of choice (NB: choose Defib)
Creatine is King when it comes to time proven effective supplementation. Its effectiveness can’t be questioned and has stood the test of time. It’s been proven to increase performance, power output and recovery as well as promote a multitude of associated health benefits. Supplementing with 5g daily is enough for most which is why we’ve included this in BASIC – if you are a giant maybe up the dose but for most 5g is fine.
Betaine Anyhdrous supplementation at 2.5g daily over prolonged periods has benefits which are not dissimilar to creatine. These include increase performance, power output and may also lead to improved body composition (less fat more muscle) over time.
Peak O2® is an adaptogenic mushroom blend of 5 strains headed up by Cordyceps Militaris which enables your body to positively adapt to the stresses of training and intense exercise, whilst increasing power and endurance by improving oxygen uptake. Benefits are similar to Beta Alanine but the mechanism of action is different. Some people choose one or the other but ideally, why not use both? There is 2g in BASIC, widely considered to be the clinical dose. If you also have Defib and Level Up in you arsenal you would be hitting 4g on training days! 28g is all that’s needed to reap all the associated benefits Peak O2® has to offer. The more you take daily, the quicker you’ll get there but with BASIC you’ll be loaded up in just 2 weeks.
We round out basic with 1g of Taurine, an amino acid that has a multitude of performance benefits in addition to positively impacting cellular hydration and electrolyte balance. Cocomineral™, pure organic coconut Powder to again aid with Hydration – something which is often overlooked but has an enormous impact on performance, cardiovascular health, and health in general and 500mg of Pink Himalayan Salt.
50mg of Astragin® is included to ensure that absorption is maximised, increasing nutrient uptake and bioavailability of the key ingredients in BASIC. We are not kidding either, Astragin® has been proven to increase Creatine by 33% and Beta Alanine by 25%. There is also positive data on gut health and immune function. It’s pretty epic!
BASIC – things we SHOULD be doing daily. If you are going to take one supplement, make sure it’s this one. Made for Progress!
Delivery Terms & Conditions / Options & Information
Operated by: Nutrition & Internet Supplements Limited (trading as “NI Supplements”)
Registered Office: Unit 5, Graham Industrial Park, Dargan Crescent, Belfast, Co. Antrim, BT3 9LP, United Kingdom
Last updated: 11 October 2025
1. Dispatch & Processing
- Orders placed before 1 p.m. UK time (Monday–Saturday, excluding Bank Holidays) are normally processed and dispatched the same working day.
- Orders placed after this time are processed on the next working day.
- Delivery timeframes exclude Sundays and public holidays unless explicitly stated otherwise.
- Courier network disruptions (e.g., strikes, weather, customs) may extend delivery times beyond our control.
2. Delivery Options – United Kingdom (Mainland & Northern Ireland)
Orders under £50
| Service | Price | Estimated Speed | Notes |
|---|---|---|---|
| 1–2 Day Tracked (No Signature Required) | £2.95 | 1–2 working days (91% next-day) | Fully tracked; photographic & GPS delivery proof confirms delivery. “No Signature Required” terms apply. |
| 1–2 Day Tracked (Signature Required) | £3.35 | 1–2 working days (91% next-day) | Signature obtained on delivery. |
Orders £50 and over
| Service | Price | Estimated Speed | Notes |
|---|---|---|---|
| 4–5 Day Tracked (No Signature Required) | Free | 4–5 working days | Fully tracked; photo/GPS proof confirms delivery. “No Signature Required” terms apply. |
| 4–5 Day Tracked (Signature Required) | Free | 4–5 working days | Signature obtained on delivery. |
3. Delivery Options – Republic of Ireland, EU & International
- Available services, prices and estimated transit times are displayed at checkout.
- Delivery times vary by destination and customs clearance processes.
- Recipients are responsible for any local import duties, taxes, or customs charges.
- We cannot influence or expedite customs procedures in destination countries.
4. Delivery Confirmation, Risk & Transfer of Responsibility
(a) Signature Required
- A signature will be obtained at the point of delivery.
- Until a signed handover occurs, the parcel remains at NI Supplements’ risk.
- Once signed for by you or a nominated recipient, delivery is complete and responsibility transfers to you.
(b) No Signature Required / Authority to Leave
By selecting “No Signature Required” or authorising an unattended delivery / safe place, you:
- Expressly instruct the courier to deliver the parcel to your address or nominated safe place without obtaining a signature.
- Acknowledge that the courier’s photo and GPS confirmation constitute full proof of delivery.
- Accept that once such confirmation is recorded, the order is deemed successfully delivered, and
- Agree that risk of loss, theft or damage passes to you immediately upon that confirmation.
Accordingly, NI Supplements’ delivery obligation is fully discharged once the courier records a delivered scan with accompanying GPS/photo evidence.
If you are concerned about parcel security at your address, please select “Signature Required” at checkout. This is recommended for high-value orders or where the delivery location is unattended or visible from a public street.
5. Non-Delivery Claims
- All non-delivery reports are investigated directly with the courier.
- Where the courier provides proof of delivery (signature, photo or GPS record) matching the supplied address, the order is considered fulfilled and is not eligible for replacement or refund under this policy.
- Where the courier confirms no delivery, we will either resend or refund the order promptly.
6. Failed Delivery, Refusals & Returns to Sender
- If a parcel is returned due to customer error (e.g., incorrect address, failure to collect, or refusal of delivery), we may either:
- Resend it after payment of a re-shipping fee; or
- Refund the product value less the original outbound shipping cost.
- Where the error or delay was caused by NI Supplements or our courier, we will resend at our expense.
7. Same-Day Dispatch Guarantee (Express Orders)
- Guaranteed for orders placed before 1 p.m. (Monday–Saturday).
- Couriers may experience exceptional delays beyond our control; such events do not invalidate the guarantee for dispatch timing.
8. Working Days Definition
“Working Days” means Monday to Saturday, excluding UK Bank Holidays. Orders placed after 1 p.m. on a Saturday or on a Bank Holiday are processed on the next working day.
9. Evidence & Investigation
We maintain courier records, including time-stamped tracking data, GPS coordinates and photographic delivery evidence, for audit and anti-fraud purposes. Customers alleging non-receipt after confirmed delivery may be asked to provide a police crime reference number. We reserve the right to cooperate with carriers and authorities in any fraud investigation.
10. Contact Information
For questions about delivery status or services, please contact:
hello@nisupplements.com
Nutrition & Internet Supplements Limited, Unit 5 Graham Industrial Park, Dargan Crescent, Belfast, Co Antrim, BT3 9LP, United Kingdom.
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