Optimum Nutrition Flavoured Micronised Creatine Powder
Optimum Nutrition Flavoured Micronised Creatine Powder (247g/55 servings)
What is Micronized Creatine Powder?
Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts.
Each serving of Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (known to enhance physical performance in successive bursts of short-term, high-intensity exercise*).
Performance Benefits:
- Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
- Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
- The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
When to Use This Product:
- Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high-intensity exercise*.
- Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
- Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.
Why Choose This Product?
Optimum Nutrition's Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Description
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.
**Creatine increases physical performance in successive bursts of short-term high intensity exercise
Who should supplement with creatine
Creatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.
- New flavours available
- Made from 100% pure creatine monohydrate
- 3g of pure Creatine Monohydrate per serving
- Mixes easily with no gritty taste or texture
- Improves performance & muscle power during high intensity training
- Perfect for combining with other products, like muscle gain or muscle repair products
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals.
Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
Delivery Terms & Conditions / Options & Information
Operated by: Nutrition & Internet Supplements Limited (trading as “NI Supplements”)
Registered Office: Unit 5, Graham Industrial Park, Dargan Crescent, Belfast, Co. Antrim, BT3 9LP, United Kingdom
Last updated: 11 October 2025
1. Dispatch & Processing
- Orders placed before 1 p.m. UK time (Monday–Saturday, excluding Bank Holidays) are normally processed and dispatched the same working day.
- Orders placed after this time are processed on the next working day.
- Delivery timeframes exclude Sundays and public holidays unless explicitly stated otherwise.
- Courier network disruptions (e.g., strikes, weather, customs) may extend delivery times beyond our control.
2. Delivery Options – United Kingdom (Mainland & Northern Ireland)
Orders under £50
| Service | Price | Estimated Speed | Notes |
|---|---|---|---|
| 1–2 Day Tracked (No Signature Required) | £2.95 | 1–2 working days (91% next-day) | Fully tracked; photographic & GPS delivery proof confirms delivery. “No Signature Required” terms apply. |
| 1–2 Day Tracked (Signature Required) | £3.35 | 1–2 working days (91% next-day) | Signature obtained on delivery. |
Orders £50 and over
| Service | Price | Estimated Speed | Notes |
|---|---|---|---|
| 4–5 Day Tracked (No Signature Required) | Free | 4–5 working days | Fully tracked; photo/GPS proof confirms delivery. “No Signature Required” terms apply. |
| 4–5 Day Tracked (Signature Required) | Free | 4–5 working days | Signature obtained on delivery. |
3. Delivery Options – Republic of Ireland, EU & International
- Available services, prices and estimated transit times are displayed at checkout.
- Delivery times vary by destination and customs clearance processes.
- Recipients are responsible for any local import duties, taxes, or customs charges.
- We cannot influence or expedite customs procedures in destination countries.
4. Delivery Confirmation, Risk & Transfer of Responsibility
(a) Signature Required
- A signature will be obtained at the point of delivery.
- Until a signed handover occurs, the parcel remains at NI Supplements’ risk.
- Once signed for by you or a nominated recipient, delivery is complete and responsibility transfers to you.
(b) No Signature Required / Authority to Leave
By selecting “No Signature Required” or authorising an unattended delivery / safe place, you:
- Expressly instruct the courier to deliver the parcel to your address or nominated safe place without obtaining a signature.
- Acknowledge that the courier’s photo and GPS confirmation constitute full proof of delivery.
- Accept that once such confirmation is recorded, the order is deemed successfully delivered, and
- Agree that risk of loss, theft or damage passes to you immediately upon that confirmation.
Accordingly, NI Supplements’ delivery obligation is fully discharged once the courier records a delivered scan with accompanying GPS/photo evidence.
If you are concerned about parcel security at your address, please select “Signature Required” at checkout. This is recommended for high-value orders or where the delivery location is unattended or visible from a public street.
5. Non-Delivery Claims
- All non-delivery reports are investigated directly with the courier.
- Where the courier provides proof of delivery (signature, photo or GPS record) matching the supplied address, the order is considered fulfilled and is not eligible for replacement or refund under this policy.
- Where the courier confirms no delivery, we will either resend or refund the order promptly.
6. Failed Delivery, Refusals & Returns to Sender
- If a parcel is returned due to customer error (e.g., incorrect address, failure to collect, or refusal of delivery), we may either:
- Resend it after payment of a re-shipping fee; or
- Refund the product value less the original outbound shipping cost.
- Where the error or delay was caused by NI Supplements or our courier, we will resend at our expense.
7. Same-Day Dispatch Guarantee (Express Orders)
- Guaranteed for orders placed before 1 p.m. (Monday–Saturday).
- Couriers may experience exceptional delays beyond our control; such events do not invalidate the guarantee for dispatch timing.
8. Working Days Definition
“Working Days” means Monday to Saturday, excluding UK Bank Holidays. Orders placed after 1 p.m. on a Saturday or on a Bank Holiday are processed on the next working day.
9. Evidence & Investigation
We maintain courier records, including time-stamped tracking data, GPS coordinates and photographic delivery evidence, for audit and anti-fraud purposes. Customers alleging non-receipt after confirmed delivery may be asked to provide a police crime reference number. We reserve the right to cooperate with carriers and authorities in any fraud investigation.
10. Contact Information
For questions about delivery status or services, please contact:
hello@nisupplements.com
Nutrition & Internet Supplements Limited, Unit 5 Graham Industrial Park, Dargan Crescent, Belfast, Co Antrim, BT3 9LP, United Kingdom.
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